Why am I tired all the time?

- Red meat

3. Stop eating late at night

They don’t know why though.

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15. Always keep your house and workspace clean.

2. Don’t drink coffee after 1 pm.

Listen to uplifting music.

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Low energy is primarily associated with low T levels in men.

Hang out with people who motivate you.

Why do doctors refuse HRT to menopausal women but hand them out to trans people?

11. Get your Testosterone levels checked.

10. Incorporate breathwork in your morning routine.

- Raw dairy

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5. Lift weights or exercise 3-5x times a week.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Your gut health is responsible for producing energy.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

12. Eat plenty of whole, high-quality foods:

- Fish & Poultry

Why do women wear less clothes compared to men?

It stops the production of melatonin — making it impossible to fall asleep.

Note: Your body uses energy to digest food instead of recovering during sleep.

16. Don’t hang out with negative people.

What caused North Korea to go poor when at first it was rich?

9. Avoid eating carbs early in the day.

- Honey

14. Stop smoking weed to fall asleep.

Why do people say African Americans act the way they do because they're poor, when the ones with money act the same?

6. Reduce exposure to blue light in the evenings.

It's the main fuel source for your brain cells.

98% of People Complain About Feeling Constantly Tired.

If sea levels were rising, wouldn't the acreage of coastal salt marshes increase? Are they?

Oxygen supplies energy to every cell in your body.

1. Get natural sunlight as early as possible

4. Drink at least 3l of water daily.

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13. Don't listen to sad music.

8. Consume electrolytes after waking up.

Cheers!

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- Fruits

7. Remove processed food from your diet.

Your gut will thank you.

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